11 Dryish January Drinks—Cut Back Without Cutting Everything Out

Food & Drink

Dry January isn’t a one-size-fits-all experience anymore. Welcome to Dryish January, where you can cut back without completely cutting out. It’s a low-stress, laid-back approach to drinking mindfully. Whether you’re here for the health perks, a little extra clarity, or just looking to switch things up, there’s a drink waiting for you.

What Is Dryish January?

Think of Dryish January as the chill cousin of Dry January. It’s less about strict rules and more about balance. For some, it means skipping alcohol during the week and indulging a little on weekends. For others, it’s swapping out that second glass of wine for a creative mocktail or a THC-infused seltzer.

This shift reflects a bigger cultural movement—mindful drinking. Whether it’s the rise of sober-curious folks or the Cali-sober trend embracing THC beverages, people are rethinking how and why they drink.

A Quick Note on THC and State Laws

Before you dive into these THC-infused drinks, it’s important to know where you stand—literally. As of now, THC is legal for recreational consumption in 23 states (and counting), along with Washington, D.C., but regulations vary widely by state.

Some states allow Delta-9 THC products derived from hemp, while others have stricter rules. That means availability for these drinks—like Cann, Wynk, and Señorita—will depend on your location.

What You Should Do:

  1. Check Local Laws: Research your state and local regulations to ensure you’re consuming THC legally.
  2. Check Brand Availability: Not all THC-infused drinks are distributed nationwide. Visit the brand websites to see if they ship to your state.
  3. Consume Responsibly: Always follow recommended dosing and avoid driving or operating machinery after consuming THC products.

With that in mind, explore these creative options and discover how Dryish January can fit into your mindful drinking journey. Ready to sip smarter? Here’s a mix of buzz-worthy (but booze-free) drinks to keep your glass full and your vibe intact.

Wynk THC Seltzer

Who says Dry January can’t be fun? Wynk’s Black Cherry Fizz, Lime Twist, and Juicy Mango flavors make sure your glass stays exciting. With a 1:1 ratio of THC and CBD, this bubbly seltzer delivers just the right kind of mellow—no hangover required.

Pair It With: Spicy nachos or guacamole for a playful, snack-worthy night in.

Cann’s Ginger Lemongrass THC Drink

esty and refreshing, Cann’s Ginger Lemongrass drink feels like sunshine in a can. Its microdosed THC means you can sip mindfully while keeping the good vibes going. Bonus: their portable Roadies are perfect for on-the-go sipping.

Pair It With: Fresh spring rolls or a Thai-inspired salad for a light, refreshing combo.

BRĒZ Trio Pack

For the indecisive drinker, BRĒZ offers a Trio Pack featuring three distinct vibes: Single, Double (hello, Lemon Elderflower), and Lion’s Mane-Infused FLOW. Each one promises a mellow way to unwind.

Best Enjoyed With: A cozy movie night and a big bowl of buttery popcorn.

Triple THC Seltzer

This one’s for the beer lovers. Triple’s flavors—like Cherry Lemon and Grapefruit—mimic the social ease of your favorite brew but skip the alcohol. Light, fizzy, and Dryish January-approved.

Pair It With: Pizza night or a laid-back game day snack spread.

Señorita THC Margarita

Everything you love about margaritas, none of the regret. Señorita’s Lime + Spicy Jalapeño and Mango flavors are made for taco night, bringing big flavors without the booze.

Serve It With: Tacos, enchiladas, or chips and salsa for a festive pairing.

Emerald Hour Cannabis Cocktails

From the makers of Twisted Tea and Sam Adams, these canned cannabis cocktails are next-level. Flavors like Berry Basil and Citrus Lime bring a touch of sophistication to any gathering—minus the hangover.

Pair It With: Fancy hors d’oeuvres or a charcuterie board for an elevated happy hour.

Anytime THC Seltzers

Clean and simple, Anytime THC Seltzers are great for Dryish January. With 5 mg THC, 15 mg CBD, and zero sugar or calories, it’s all the flavor without the fuss. Flavors like Lime and Raspberry Lemonade are ready for any occasion.

Pair It With: Light snacks like veggie sticks, hummus, or fresh fruit for an easy, feel-good combo.

Nowadays THC Drinks

Pick your own vibe? Yes, please. Nowadays lets you choose between 2mg, 6mg, or 10mg of THC, depending on your mood. Sip it straight, pour it over ice, or mix it into your favorite mocktail.

Try It With: Mezze platters or flatbreads for a Mediterranean twist.

TeaPot Cannabis-Infused Iced Tea

TeaPot’s iced teas bring a Dryish January-level of mindfulness to tea time. Good Day is perfect for bright afternoons, while Good Evening Blackberry Rooibos helps you wind down. Think cozy vibes, no alcohol.

Best Paired With: Tea cakes or scones for an elevated tea party.

Select Zero Proof THC Seltzer

Looking for a seltzer that delivers on flavor without sugar or alcohol? Select’s Zero Proof THC seltzer is your go-to. With 5 mg THC per can, it’s a simple, easy way to stay social.

Enjoy It With: Game-night snacks or classic BBQ favorites.

The Pathfinder Hemp and Root

This non-alcoholic spirit isn’t just a drink—it’s a vibe. Made from fermented hemp, The Pathfinder blends earthy, botanical flavors into a bold zero-proof option. It’s perfect for DIY cocktail lovers.

Try It In: A mocktail spritz with soda water, a splash of lime, and plenty of ice.

Dryish January proves that you don’t have to choose between socializing and mindfulness. Whether you’re sipping Wynk with friends or mixing up a Pathfinder mocktail, there’s something for every vibe.

MORE FROM FORBES

Ready to sip your way through Dry January? Which drink will you try first? Let me know, and follow me here on Forbes for more delicious stories that blend food, culture, and what’s trending.

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